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Tilapias frying

Cooking ideas

Three ways
to cook it

Home-cooking notes for the fish from the farm.

Fried whole

01

Fried whole

Dry the fish well, salt it inside and out, and fry it in plenty of hot oil until the skin is crisp. Portion-size tilapia opened for frying cooks evenly.

Sudado

02

Sudado

Cook tomato, onion and garlic into a hogao, lay steaks or a whole fish in it, cover and simmer until the flesh flakes. Silver tilapia and cachama hold their shape.

Baked

03

Baked

Season a whole cachama with garlic, lime and salt, lay it on potatoes and bake it until the skin is golden and the flesh comes away from the bone.